Here at Wellness At The Coach House we provide a range of specialised holistic massage, facial and body treatments. These holistic, deeply relaxing treatments work on the concept of mindfulness, focusing on both mind and body to help reduce stress and ‘be more in the present’.
THE COACH HOUSE EXPERIENCES
THE SIGNATURE EXPERIENCE - 1 HOUR - €135
A wonderful combination of a soothing back, scalp, and foot massage. The journey begins with a warm foot soak and exfoliation to cleanse and prepare the skin. Your expert therapist will then apply heated oil to your back to knead away those aches and pains before working into a deeply relaxing scalp massage. Feel yourself slowly drift away with a comforting lower leg & foot massage - the perfect end to our signature experience.
THE WELLNESS EXPERIENCE - 2 HOURS - €215
Enter a world of tranquillity. Commencing with a personalised back, neck, and shoulder massage, flowing
into an uplifting Indian Head massage, and finishing with a soothing session of reflexology. This ritual restores harmony between the mind, body, and soul for complete well-being.
HOLISTIC TREATMENTS
THE REFLEXOLOGY RITUAL - 1 HOUR - €100
Reflexology is a focused pressure point technique directed at the feet. It is based on the premise that there are reflexes and zones that correspond to glands and organs. This gentle therapy encourages the body to naturally restore and maintain a healthy balance.
THE REIKI RITUAL - 1 HOUR - €85
Reiki is a universal healing energy treatment. It works on spiritual, mental, emotional and physical levels and is a deeply relaxing holistic treatment that heals the body and soul.
THE HOPI EAR & SCALP RITUAL - 1 HOUR - €85
Hopi Ear Candling is a non-invasive and wonderfully beneficial treatment for those suffering with conditions and problems associated with the ear, nose, throat, eyes, and head area. Your treatment begins with a stimulating massage to warm the ear canal before a candle is gently inserted. We repeat on the other side and continue into a soothing scalp massage using Rosemary & Clary Sage oil to nourish the hair & roots. Specialised massage that stimulates lymphatic drainage of the face, neck, and ears concludes this ritual.
MASSAGE TREATMENTS
THE COACH HOUSE BACK MASSAGE - 30 MINS - €75
This targeted back massage can be tailored to your desired pressure using stimulating movements to improve circulation, ease muscle tension, and promote relaxation in the upper body.
THE COACH HOUSE FULL BODY MASSAGE - 1 HOUR OR 1 HOUR 30 MINS - €120 OR €160
A therapeutic full body massage personally selected for your individual needs. Muscular tension is relieved, blood and lymph circulation are stimulated, and the digestive and nervous system are calmed.
THE INDIAN HEAD MASSAGE - 1 HOUR - €115
An old Indian ritual used to alleviate symptoms of stress and tension. Helps alleviate tension headaches, migraine, and sinus problems. Includes upper back, neck, shoulder, décolleté, face, and scalp massage.
THE STRESSBUSTER - 1 HOUR - €120
Let go of tightness and strain in your body with this comprehensive back, shoulder, chest neck and scalp massage. Ideal for those suffering with stress related tension or poor posture.
WELLNESS RITUALS BY GROUND
THE GROUNDING RITUAL - 1 HOUR - €135
Surrender in full and return to source; ideal to soothe mental anxiety & burnout.
Sacred time for you to allow healing in. This treatment will provide you with the space and time to tap into your body’s ability to self-repair and re-align and will leave you feeling replenished and grounded in your body. Focused especially on the back of the body and the areas that are prone to tightness and tension, your therapist will perform this treatment in long, flowing movements, working the full length of the body. The treatment is completed with special attention to reflex points in the feet. Feel your body and soul come together again with this medium to firm pressure massage.
THE RESTORATIVE RITUAL - 1 HOUR - €125
Ease tension and stress in the face, head, neck & scalp.
Combining nurturing facial massage with soothing Gua Sha techniques this slow, flowing massage treatment works to reconnect mind and body. The focus within the treatment is on the face, neck, décolleté, and scalp and as such will have a potent effect on tightness & tension, eyestrain, migraines,
headaches, TMJ issues, sinuses and puffiness.
THE SLEEP RITUAL - 1 HOUR 30 MINS - €180
Rest is central to wellbeing: developed to soothe physical fatigue & exhaustion.
The Sleep Ritual serves one purpose; to guide the mind and body into deep slumber. Soothing, flowing massage techniques and pressure points combined with mindful breathwork help to induce deeper breathing and invite rest in. Feel your whole body soften as deep rest descends while enveloped in the aromas of organic geranium and jasmine absolute. This is a light to medium pressure full body massage treatment.
THE BALANCING RITUAL - 1 HOUR 30 MINS - €185
Empowering & supporting through hormone change: Perimenopause & Menopause.
Designed with women in mind, this hands-on approach to wellbeing is truly holistic. Each massage is highly customised to the individual and includes elements of Reflexology and Lymphatic Drainage. The treatment commences with an aromatherapy foot bath and breathwork and the option to include Marble Stone Massage Therapy and Gua Sha. This unique and purposeful massage will bring alignment and balance when going through this change
and experiencing the symptoms of menopause at any stage.
BAMFORD
Bamford offers a selection of carefully curated facial and body treatments, each devoted to restoring andnurturing your well-being through targeted, holistic methods. A fusion of ancient traditions, thesetreatments work both physically on the body as well as calming the mind to balance your overall well-being. Incorporating techniques such as shiatsu massage, reflexology, acupressure, and assisted stretching,these treatments are truly unique experiences all designed to respond to an individual’s needs.
THE BAMFORD BACK, NECK AND SHOULDER MASSAGE - 45 MINS- €85
A focused massage directed at the most common areas of tension in the body. Swedish massage techniques are used to work deep into the muscle groups of the back and shoulders with special attention given to any knots.
THE DE-STRESS MASSAGE - 1 HOUR - €135
Focusing on the back of the body, this massage eases tense muscles and reduces stress levels, while restoring and realigning energy. The treatment starts with an Epsom salt foot bathing ritual to draw toxins from the body and allow it to absorb magnesium to help reduce inflammation. Shiatsu pressure points along the body release tension and balance energy flow, followed by Swedish back and leg massage to help improve circulation. The treatment finishes with a relaxing reflex zone foot therapy.
THE BAMFORD JADE HOT & COLD STONE MASSAGE 1 HOUR 30 MINS - €185
Jade is a symbol of purity and serenity. This profoundly relaxing full body treatment uses a combination of hot volcanic and cold jade stones to work deep into your muscles. The treatment includes a back massage, working down the body, and ends with a neck and shoulder massage. You will experience a deep release of tension and feel a sense of balance and harmony in body and mind.
THE BAMFORD SIGNATURE TREATMENT - 1 HOUR 30 MINS - €185
Our signature treatment combines carefully targeted ancient techniques that nurture your wellbeing. This fully immersive treatment starts with an Epsom salt foot bathing ritual to draw toxins from the body and allow it to absorb magnesium to help reduce inflammation. Japanese shiatsu massage is then used to open the body’s meridians and start to unblock the energy channels. Swedish massage targets areas of concern and releases specific points of tension, then a heated chakra stone is placed on the abdomen for a gentle abdominal massage to improve gut health. A face and Indian head massage calms the mind and increases circulation to improve scalp and hair condition. The treatment finishes with assisted yogic breathing to oxygenate and invigorate the body.
THE BAMFORD B STRONG RITUAL - 1 HOUR 30 MINS - €185
Deeply restorative treatment designed to nurture and heal stressed joints in the neck, shoulders, lower back, arms and legs. The treatment starts with a welcoming foot bath, shiatsu followed by cranial pressure points, kneading, wringing and deep frictions to warm up tired muscles and joints. Treatment Aims: A deep tissue massage that works right into muscles to release pain and discomfort after either heavy exercise or too many hours spent sitting down.
BODY
THE BAMFORD SUGAR SCRUB - 1 HOUR - €125
By gently removing dead skin cells to reveal the freshly invigorated skin underneath, this regenerative treatment is designed to improve circulation and blood flow. The whole body is lightly massaged with a warm blend of pure sea salt and brown sugar suspended in invigorating oils and moisturising body butters, which stimulates revitalisation and targets cellulite. It is showered off with warm water. Our rich geranium body cream is then applied in gently massaging strokes, leaving the skin soft, smooth and hydrated, as well as primed for further treatments.
THE FOOT RITUAL BY GROUND - 1 HOUR - €105
This relaxing ritual commences with an aromatherapy foot bath & mindful breath work followed by a rich botanical exfoliation and application of a gel to clay mask to the feet. This deeply grounding ritual continues with a restorative massage, focusing on the hands and feet to release tension and restore
balance.
BAMFORD ORGANIC FACIALS
Bamford Skincare is made using the finest natural and organic ingredients for beautiful skin. Thepowerful active ingredients work alongside the carefully designed holistic facials to achieve targetedvisible results. Each facial incorporates a chest, neck, & shoulder massage to alleviate tension and prepare the skin, facial massage & reflexology points to stimulate cell regeneration, Jade hot & cold stone massage to aid circulation, and cold Moonlight stones to soothe and tone the eye contour.
Choose Your Facial: Your therapist will create a facial tailored to your skin’s needs using a personalisedselection of Bamford products.
AWAKEN - 1 HOUR - €130
RESURFACING ORGANIC FACIAL: A resurfacing radiance boost using a powerful fruit acid elixir and exfoliating mask. Designed to leave skin smoother, and glowing. Particularly recommended for sun damage, uneven texture or between seasons.
REJUVENATE - 1 HOUR - €130
REJUVENATING ORGANIC FACIAL: A deeply hydrating treatment using a rejuvenating mask made with soy stem cells and hyaluronic acid. Designed to lift and firm the skin and help reduce the appearance of fine lines. Particularly recommended for dry or mature skin.
PURIFY - 1 HOUR - €130
PURIFY DETOXIFYING ORGANIC FACIAL: A detoxifying cleansing treatment using steam to extract impurities. Designed to brighten, balance the skin microbiome and reduce the effects of pollution. Recommended for oily, pigmented or menopausal skin.
BAMFORD EXPRESS FACIAL (ONLY AVAILABLE AS AN ADD-ON) - 30 MINUTES - €75
You will receive a skincare consultation, a deep cleanse followed by the mask and finishing products chosen by your therapist to address your individual concerns.
MUMS TO BE
Get the pampering you deserve with our range of maternity treatments. You can enjoy our maternitymassage treatments from 13 weeks gestation.
THE MATERNITY BACK MASSAGE - 30 MINS - €75
A deeply nourishing back massage designed to target specific areas in the upper body prone to stress and tension during pregnancy.
THE MATERNITY FULL BODY MASSAGE - 1 HOUR OR 1 HOUR 30 MINS - €120 OR €160
A soothing body massage specifically designed to suit your individual needs by targeting areas prone to stress, whilst helping to relax and restore.
THE MATERNITY REFLEXOLOGY - 1 HOUR - €100
A pressure point technique directed at the feet with a focus on the endocrine system to balance out hormones whilst soothing the reproductive system preparing for labour.
THE BAMFORD ORGANIC MATERNITY FACIAL - 1 HOUR -€130
Your therapist will select the most suitable facial for your skin using a personalised selection of Bamford pregnancy safe products.
THE BAMFORD MATERNITY SUGAR SCRUB - 1 HOUR - €125
This treatment uses a warm blend of pure sea salt and brown sugar to invigorate, exfoliate, and nourish the skin. Afterwards, enjoy a light cleansing shower and relaxing massage application of your skin conditioning body cream.
THE NURTURING EXPERIENCE - 1 HOUR 30 MINS - €185
Enter a journey of total relaxation for mothers and expectant mothers. The Coach House nurturing experience combines the maternity back massage with the lighter legs treatment and finishes with a soothing scalp massage.
POST-PREGNANCY: All head massage, facials, hand and feet treatments are suitable for post-pregnancy. Please indicate to our therapists if you are breastfeeding. Our Recommendations: FACIALS | REFLEXOLOGY | REIKI
TREATMENTS FOR MEN
Reload your energy with our range of treatments which are specifically designed for male guests.
BAMFORD MEN’S SIGNATURE FACIAL - 1 HOUR - €130
Especially designed for male skin using products from our Bamford Grooming Department. The treatment includes a deep cleanse followed by facial reflexology to help stimulate cell regeneration; Jade stones aid circulation and cold Moonlight stones soothe and tone. The treatment finishes with a mask chosen by your therapist to address your individual needs.
MEN’S RECOVERY BACK MASSAGE 30 MINS - €75
This targeted massage can be tailored to your desired pressure using stimulating movements to improve circulation, ease muscle tension, and promote relaxation.
MEN’S RECOVERY FULL BODY MASSAGE - 1 HOUR or 1 HOUR 30 MINS - € 120 or €160
A therapeutic full body massage personally selected for your individual needs. Muscular tension is relieved, blood and lymph circulation are stimulated, and the digestive and nervous system are calmed.
THE STRESSBUSTER - 1 HOUR - €120
Let go of tightness and strain in your body with this comprehensive back, shoulder, chest neck and scalp massage. Ideal for those suffering with stress related tension or poor posture.
BAMFORD B STRONG RITUAL - 1 HOUR 30 MINS - €185
Deeply restorative treatment designed to nurture and heal stressed joints in the neck, shoulders, lower back, arms and legs. The treatment starts with a welcoming foot bath, shiatsu followed by cranial pressure points, kneading, wringing and deep frictions to warm up tired muscles and joints. Treatment Aims: A deep tissue massage that works right into muscles to release pain and discomfort after either heavy exercise or too many hours spent sitting down.
SPECIAL OFFERS
THE BACK MASSAGE AND REFLEXOLOGY SPECIAL - 1 HOUR 30 MINS - €145
Enjoy a relaxing warm foot cleanse to ease yourself into a session of reflexology followed by a tension soothing back massage. This ritual encourages the body to naturally restore and maintain a healthy balance.
THE MATERNITY BACK MASSAGE AND REFLEXOLOGY SPECIAL - 1 HOUR 30 MINS - €145
Enjoy a relaxing warm foot cleanse to ease yourself into a session of maternity reflexology followed by a tension soothing back massage. This ritual encourages the body to naturally restore and maintain a healthy balance.
30 MINUTE TREATMENTS (ADD ON ONLY)
BAMFORD ORGANIC EXPRESS FACIAL - 30 MINS - €75
TENSION RELIEF HEAD MASSAGE - 30 MINS - €65
BAMFORD’S EXPRESS SUGAR SCRUB - 30 MINS - €65
THE FOOT RITUAL BY GROUND - 30 MINS - €65
