NEWS

The Healing Rhythm: How Breath Influences Our I...

We breathe more than 20,000 times a day without even thinking about it. ✨ Breathing is probably the most important and most essential function in our body. Breathing is more...

Step Into The Coach House: Wellness for Every B...

At The Coach House, inclusivity isn't just a catchphrase; it's our guiding ethos. We believe that wellness is for everybody, regardless of gender, identity, or background. From the moment you...

Wellness Classes at The Coach House: Elevate Yo...

At The Coach House, we are dedicated to nurturing your well-being through a variety of enriching classes; starting this June, we are thrilled to introduce a series of wellness classes...

A Gentle Touch: Exploring the Benefits of Massa...

Pregnancy is a beautiful journey, but it can also come with its fair share of discomforts and challenges. From hormonal fluctuations to physical strain on the body, expectant mothers often...

Prioritising Sleep: A Gateway to Wellness

In the hustle and bustle of modern life, sleep often takes a backseat. Yet, it’s significance extends far beyond merely resting our bodies. Quality sleep is now recognised as a...

Healing with Sound: The Benefits of Sound Baths...

At its core, a sound bath is a therapeutic meditation practice that utilizes sound vibrations to induce deep states of relaxation. Typically conducted with instruments such as crystal singing bowls,...