Blog

We have been shortlisted for Wellness Retreat or Spa of the Year at the Evoke Wellness Awards 2025!
We’re so proud to share that Wellness at The Coach House has been shortlisted for Wellness Retreat or Spa of the Year at the Evoke...
Giving Back: Supporting the Gary Kelly Cancer Support Centre
At Wellness at The Coach House, we believe that supporting wellness goes far beyond our own walls. True wellness is rooted in community - in...
Summer Energy while Off School? Time for a Little Routine ☀️
There’s something magical about summertime. The days stretch out, the evenings glow with light, and there’s a sense of ease and freedom that feels good...
A Calmer Night’s Sleep for Your Little One
Creating soothing bedtime rituals with the Coach House At Wellness at the Coach House, we understand that bedtime isn’t always the peaceful, picture-perfect moment we’d hope...
A Gentle Reset: Introducing The Cleansing Ritual & The Secret River of Health
A Gentle Reset: Introducing The Cleansing Ritual & The Secret River of Health Discover our two newest treatments at Wellness at the Coach House: The...
The Healing Rhythm: How Breath Influences Our Inner State
We breathe more than 20,000 times a day without even thinking about it. ✨ Breathing is probably the most important and most essential function in...
Step Into The Coach House: Wellness for Every Body 🌱
At The Coach House, inclusivity isn't just a catchphrase; it's our guiding ethos. We believe that wellness is for everybody, regardless of gender, identity, or...
Wellness Classes at The Coach House: Elevate Your Mind and Body
At The Coach House, we are dedicated to nurturing your well-being through a variety of enriching classes; starting this June, we are thrilled to introduce...
A Gentle Touch: Exploring the Benefits of Massage for Expectant Mothers
Pregnancy is a beautiful journey, but it can also come with its fair share of discomforts and challenges. From hormonal fluctuations to physical strain on...
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